Inward Journey Wellness
Inward Journey Wellness

Workshops for Health & Wholeness

Wellness Workshops

Body mapping

BODY MAPPING & GENTLE FLOW YOGA

@ NUMVMNT

Sunday, March 26, 2017 ( 2:00pm – 4:00pm )

Find greater freedom in your body through a creative Kripalu inspired body mapping exercise designed to access where you are sub-consciously blocking energy in your body. We all have a tendency to tighten in response to life’s difficulties, in fact we do it so often, that we tend to be completely unaware of habitual ways that we clench and hold. This chronic tension creates dullness and disease in the body.

In this workshop with Instructor, Audra Dion, you will be tapping into your creativity by using color and drawing, but don’t worry no skill is required! This is self-discovery, not an artistic workshop! You will then take your findings onto your mats, moving through a gentle asana sequence that will open your nadis (energy channels) and actively free the stagnant energy in your body. You will leave feeling liberated, open, and energetic.

Cost: $20 / all yoga mats and props are provided as well as art supplies / space limited to 20 participants / click HERE to signup online

Free yourself

CAREER EXPLORATION & YOGA PRACTICE TO FIND YOUR POWER

@NUMVMNT

Sunday, April 23, 2017 ( 2:00pm – 4:00pm )

Are you interested in re-energizing your relationship to work? Do you want to find more meaning and purpose? Do you want to learn how to use the vehicle of yoga to break through and empower your life choices? In this workshop with Instructor, Audra Dion, you will explore your passions and discover the narratives that may be blocking your growth by using evidence-based practices drawn from Narrative Career Theory.  Once you have discovered what stories are holding you back, you will unleash them on the yoga mat, moving through an empowering asana sequence that will help you to reclaim your career and free yourself up for dynamic growth.

Cost: $20pp / all mats and props are provided / space limited to 20 guests / Click HERE to signup online

meditate

DYNAMIC MEDITATION

@NUMVMNT

Sunday, April 30, 2017 ( 2:00pm – 4:00pm )

Liberate your Spirit: Dynamic Meditation

In this workshop with Instructor, Audra Dion, we will use an active meditation. This meditation is like nothing you have ever experienced before and will powerfully help you to access and release deeply held stress in the body. Get ready to unleash toxic energy being held in your body in a fun and dynamic way. OSHO created this technique as a means of helping Westerners who came to his ashram in India access meditation more readily because he found that they were so wound with tension that it was impossible for them to sit in meditation.

Are you someone that is curious about meditation but feels like it is impossible to sit still? Come access meditation in a whole new way and discover a powerful tool that you can take with you into your life for relaxation and spiritual discovery.

Cost: $20pp / all mats and props are provided / space limited to 20 guests / Click HERE to signup online