My name is Audra Dion, and I am a psychotherapist specializing in a holistic mind-body approach to therapy.
I offer a dynamic therapy that blends the techniques of traditional psychotherapy with evidence-based methods from yoga and somatic therapy. I strongly believe that treating the mind, without attending to the body is an obsolete notion.
The aim of this blended approach is to help you access your whole self in the healing process. As you embark on this inward journey, you will be introduced to research based techniques from the yoga and meditative traditions that have been shown to cultivate greater self- observation, awareness, and non-reactivity. These interventions move beyond relieving what is wrong in your life, to what you can do to produce optimal functioning and to thrive.
As you engage in this process you will learn to mindfully attune to your body, thoughts, and emotions in a self-compassionate and non-judgmental way, helping you to feel happier and more at ease in your life.